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Strength standard calculator11/8/2022 ![]() ![]() STEP ONE: learn each movement without any bars, dumbbells, or added weight. Think about it – if you can’t walk up a flight of stairs normally, would you expect to be able to walk up the flight of stairs carrying a sack of hammers?Īlso, what are you even doing with a sack of hammers? Strength standard calculator how to#Step #1: Why You Should Lift Your Own Bodyweight Firstīefore trying to figure out how much weight you can lift, let’s make sure you know how to do the movement, as flawlessly as possible, without any weight at all.īecause if you can’t do a movement correctly without weight, how can you expect to do it right WITH weight? With that out of the way, let’s jump into the nitty-gritty of “ How much weight should I lift?“ Learn more about our Online Coaching Program! Plus, with our app, your coach can do regular video form checks to make sure you safely make consistent progress. They’ll then design a program that they’ll adjust regularly based on your progress and schedule. Your NF Coach will do an initial assessment to calculate exactly how much weight you should start lifting. It can be scary enough to keep MOST people from starting, which is actually why we created our Coaching Program. If you find yourself with a billion other strength training questions as you build your own workout, or you’re overwhelmed at all of this and not sure how to get stronger…you’re in good company! Step #6: How much should YOU be lifting?.Step #5: How to determine your 1 rep max?.Step #4: When should you add even more weight?.Step #2: How to start lifting with barbell training.Step #1: Why you should lift your own bodyweight first.We’ll help you get big and strong so you can fight back against your older brother when he tackles you in the hallway.Īs part of our Strength 101 series, we’re going to tell you exactly what you need to know about lifting weights and strength training: ![]() After today’s guide, not only will you be able to say “YUP,” but you’ll also know exactly how MUCH you should be lifting! ![]()
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